Jul 16 2012
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| Put Yourself Out There | |
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What’s your goal right now? I know you probably have a bunch of them, but pick one. Now tell someone. Better yet tell a lot of people
Now you’re accountable. People will know if you don’t follow through. And this will help you move forward. That’s one of the reasons people stay on track when they hire a coach or a trainer. It’s also one of the best reasons to have a workout buddy when you’re trying to maintain an exercise program. Right now, I’m training for my first 5K. I’m a newbie runner so my goal is just to finish without looking too bad. Translation: walking too much. To help me stay motivated I signed up for a race and posted it to Facebook. I’ve been recording some of my training on Facebook too. My friends have encouraged me. One of them event told me about a training app for my phone which has been really helpful. Looking back I can see the steady progress I’m making. What about you? Do you have something you’ve been keeping on the back burner? Now is the time to get started. Develop a plan. Tell your friends and family. Then go for it. Good luck! See you at the finish line! |
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| General | |
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| posted by arichmond at 13:25 | trackbacks [1] | |
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