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How To Eat Healthy At Work

How To Eat Healthy At Work

Five ways to keep yourself on the healthy track It’s very common for your work and home obligations to prevent you from eating as healthy as you would like. Whether…

No Time To Exercise?

No Time To Exercise?

Five ways to start and maintain an exercise routine Most days, juggling work and family responsibilities seem like the equivalent of two full-time jobs. It’s common to feel that you…

Four Reasons You’re In A Bad Mood

Four Reasons You’re In A Bad Mood

Why you’re feeling cranky and how to snap out of it Being in a bad mood is well bad. It’s not only bad for everyone around you; it’s bad for…

SMART Goals Mean Success – Whatever You Want To Do

SMART Goals Mean Success – Whatever You Want To Do

How to develop your personalized plan for success What is your vision of success? It’s different for each of us at different times of our life. Right now your vision…

How To Overcome Exercise Excuses

How To Overcome Exercise Excuses

Getting on the fitness track just got easier You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you…

Self Massage In The Office

Self Massage In The Office

Five ways to relax on the job We have all read that going to a massage therapist can relieve the stress in our bodies, it can help us to rehabilitate…

Getting Fit – Getting Organized!

Getting Fit – Getting Organized!

Getting fit uses the same principles as getting organized In a speech I gave entitled “Organized Living in a Disorganized World” I made the statement “Getting organized is like exercise…

Stay Active During Winter

Stay Active During Winter

How to stay active during winter – indoors and out With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is…

How To Get And Stay Motivated To Exercise

How To Get And Stay Motivated To Exercise

Tips to help you reach your fitness goals Motivation is a huge part of getting and staying fit. Unfortunately, it also is one of the most difficult challenges exercisers face.…

Avoid Common Fitness Pitfalls – Stay On The Right Fitness Track

Avoid Common Fitness Pitfalls – Stay On The Right Fitness Track

How to stay on the right fitness track While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique…

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