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The After Dinner Food Craze

The After Dinner Food Craze

What to do when your cravings are out of control QUESTION: I eat so well during the day, egg whites for breakfast, salads for lunch with fat-free dressings, and a…

Five Minute Yoga Stretches For The Office

Five Minute Yoga Stretches For The Office

How to relieve stress on the job The popularity of yoga attests to the fact that many people are now realizing its many benefits, both physical and mental. Yoga is…

What Is “Opportunity”?

What Is “Opportunity”?

Opportunity comes in many forms Georgia O’Keefe said, “I have always been terrified. But that has never stopped me from doing anything I’ve wanted to do.” Opportunity is simply this:…

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