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Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit her site for a free sample workout and to sign-up for their monthly fitness newsletter. Fitness professionals, visit: http://www.trainerforce.com
Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit her site for a free sample workout and to sign-up for their monthly fitness newsletter. Fitness professionals, visit: http://www.trainerforce.com
How To Overcome Exercise Excuses
Getting on the fitness track just got easier You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you…
Stay Active During Winter
How to stay active during winter – indoors and out With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is…
How To Get And Stay Motivated To Exercise
Tips to help you reach your fitness goals Motivation is a huge part of getting and staying fit. Unfortunately, it also is one of the most difficult challenges exercisers face.…
Avoid Common Fitness Pitfalls – Stay On The Right Fitness Track
How to stay on the right fitness track While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique…
