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Self Massage In The Office

Self Massage In The Office

Five ways to relax on the job We have all read that going to a massage therapist can relieve the stress in our bodies, it can help us to rehabilitate…

Be a Productivity Role Model

How to overcome your productivity demons Have you ever taken an honest look at how you are perceived around the office? Your behavior, attitude, and reputation play a huge role…

How Do You Accept an Award?

Tips on giving your acceptance speech Accepting an award is like walking a tightrope. You need to be gracious, grateful, and humble — but not so humble or self-deprecating that…

Pacing Your Energy

Pacing Your Energy

Eight steps to get through the day Even if you start out the day with plenty of fuel, you may eventually feel that energy slipping away. You can be zipping…

The 85% Solution

Choosing accountability — 3 steps to owning your success at work and in life How much of your success is up to you — your choices, your actions, your behaviors…

Take The Dis Out Of Disorder

Take The Dis Out Of Disorder

Barbara Hemphill tells how to take hold of your Paper Tiger Are piles of paper taking over your office? If you’re like most of us, your inbox is overloaded, your…

Working at Home?

10 Ways to Be More Productive Ah, working at home… Visions of leisurely days, conference calls in comfy sweatpants, increased productivity with fewer interruptions. But the distinctions between work life…

Breakdown, Breakthrough

Breakdown, Breakthrough

Overcoming the 12 hidden crises of professional women Are you a professional woman longing for a radical change? You are not alone.  According to my research — a yearlong national…

The Nice People’s Guide To Business Politics

The Nice People’s Guide To Business Politics

Putting in some extra effort can pay off in big dividends I re-entered the workforce after years of being a stay at home mom. I knew that I was good…

Sharing Personal Issues At Work

Sharing Personal Issues At Work

How much (or little) to reveal at the office Addressing personal issues at the office can be a sticky wicket. On one hand, building meaningful connections with colleagues is important…